Step-by-Step Guide for Treating Depression & Anxiety

$7.99

Step-by-Step Guide for Treating Depression & Anxiety

The following is an 21-page TEAM-CBT step-by-step guide I've put together for the treatment of Depression & Anxiety. I've included sample wording of how to set up each method and detailed pointers to guide you in using each method more effectively. These have been the most effective tools I've encountered in helping clients overcome depression and anxiety. For the live training to help bring these tools to life, register at: https://www.teamcbttraining.com/trainings

Here is the Table of Contents:

TEAM Structure/Flow of Session p. 2

EMPATHY

5 Secrets of Effective Communication p. 3
Changing the Focus p. 4
Multiple Choice Empathy p. 5
Self-Disclosure p.6

ASSESSMENT OF RESISTANCE

Process Resistance Tools:
- Carrot Sandwich p. 7
- Dangling the carrot p. 7
- Gentle ultimatum p. 7
- Fallback position p. 7
- Open Hands p. 7
- Sample Wording p. 8
Outcome Resistance Tools 8
- Miracle Cure p. 9
- Magic Button p. 9
- Positive Reframing p. 9
- Magic Dial p. 11
- Voice the Resistance (a.k.a. Externalization of Resistance) p. 12

METHODS

Identify the Distortions/Straightforward Method p. 13
Double Standard p. 13
Examine the Evidence p. 14
Shades of Gray/Be Specific p. 15
Hidden Emotion p. 16
Externalization of Voices p. 17
Feared Fantasy p. 17
Reattribution p. 18
Forced Empathy p. 19
What If p. 20
Individual Downward Arrow p. 21

I value your feedback to help me improve this product: https://forms.gle/eEWAmQjRNJHSmETw7 Thank you for your time! I will email updated versions to everyone who purchases this product.

Depresssion & Anxiety Step-by-Step Guide.pdf

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TEAM-CBT Training with Thai-An

Hi, my name is Thai-An. I am an LPC, LADC and Certified TEAM-CBT Therapist and Trainer, Level 5. I’m super passionate about spreading this awesome approach to as many therapists as possible. TEAM-CBT was created by Dr. David Burns and has been life-changing for me both professionally and personally. I am excited to share these powerful tools with you to help you feel more confident and successful in helping your clients change their lives.

Disclaimer: My trainings are not provided by or related to the Feeling Good Institute (FGI), where I received my certification. FGI is not responsible for services provided, but I am forever indebted to them for all the great training they continue to provide to help me and many others grow as a therapists and people. All TEAM-CBT training provided by Level 4 or 5 Trainers count toward TEAM-CBT Certification (visit FGI certification page to learn more).

Copyright © 2023. Thai-An Truong, LPC, LADC. www.teamcbttraining.com. All rights reserved.

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